October 2009
2 posts
Explanation Of My Weight Training Principles
People frequently call into question the legitimacy of Charles Staley’s unique EDT method. The method truly isn’t that outrageous. Allow me to explain it to you. Your muscles do not know that they are getting worked out to grow bigger. All your muscles know is that they are moving against a resistance. And if the resistance is stronger than what they’re used to, they will...
1 tag
Escalating Density Training Review →
